Wednesday 18 November

Warmup:

Run 200m

20 Double Unders

5 Inch Worm Push Ups

10 Air Squats @ 3333

WOD:

Back Squat

4.3.2.1 x 3 (Each . is 5 sec rest)

30-20-10:

Dynamic Push Ups*

Alternating Pistols

Double Unders

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Arctic CrossFit