Friday June 22, 2018

It’s Hannah’s going away wod! You can thank her for this workout!

SWOD: get prepped for overhead squats and snatch

WOD: Buy in: 40 wallballs 20/14

6rds

3 hang power snatch 115/85

9 overhead squats

Back rack lunge 50′

Cash out: 200m farmers carry 70/53

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Thursday June 21, 2018

SWOD: Push Jerk Build to heavy double in 15min

WOD: 20min AMRAP

400m run

30 Deadlifts 185/135

30 hand release push ups

30 Russian KBS 70/53