Friday April 20, 2018

We’re going to ignite an old flame and tackle a past “earn your beer” workout.

SWOD: Strict Press 4×3

WOD: Teams of two

2k Row

200 cal bike

2k ski

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Thursday April 19, 2018

SWOD: DL 4×5

WOD: 3 RDS

400m run

20 OVH plate lunges 45/25

10 pull ups

20 American KBS 53/35

10 burpees

-rest 1min between rounds-