Tuesday July 17, 2018

SWOD: Strict Press 3×6

WOD: 12min Alt emom

15/10 cal bike

15 plate G2OH 45/25

Advertisements

Attention athletes!!

Get on your phones and download the Beyond the WhiteBoard app! Select your gym as Arctic CrossFit and when you come to class you’ll receive a code from the coach to let you use it for free!! We’re going to try to transition to using this primarily to post workouts!