Friday March 16, 2018

Open wod time! This one is a gonna be tough!

18.4 (9min timecap)


DL 225/155

Handstand Push ups


DL 315/205

50ft handstand walk after each round



DL 135/95

Hand release push ups


DL 185/135

50ft bear crawl after each round


Fundamentals reminder!

Just a friendly reminder that our monthly Fundamentals is tomorrow at 1000! If you expressed interest in coming and something has come up where you can no longer attend please let us know so we can set something up for you! Can’t wait to see you guys there!

Friday March 9, 2018

Open wod day! 18.3

Open WOD 18.3


2rds (14min timecap)

100 DU

20 OVHS 115/80

100 DU

12 Ring MU

100 DU

20 DB Snatch 50/35

100 DU

12 Bar MU

Scaled= single unders, chin over bar pull ups, OVHS 45/35, DB Snatch 35/20