Open wod time! This one is a gonna be tough!
18.4 (9min timecap)
Handstand Push ups
50ft handstand walk after each round
Hand release push ups
50ft bear crawl after each round
10 Front Squat 115/85
10 front rack reverse lunges
Time to get another skill day in! I hope you’re all ready to see the world from a different perspective because we’ll be upside down!
SWOD: Handstand progression (wall walks, handstand holds, hspu negatives)
Toes/nose to wall holds
SWOD: Pause Back Squat (3sec) 4×3
5 pull ups
10 push ups
15 air squats
Just a friendly reminder that our monthly Fundamentals is tomorrow at 1000! If you expressed interest in coming and something has come up where you can no longer attend please let us know so we can set something up for you! Can’t wait to see you guys there!
Open wod day! 18.3
Open WOD 18.3
2rds (14min timecap)
20 OVHS 115/80
12 Ring MU
20 DB Snatch 50/35
12 Bar MU
Scaled= single unders, chin over bar pull ups, OVHS 45/35, DB Snatch 35/20