The open is right around the corner and I want as many people to participate as possible. This is going to be a generic outline of the training model I am going to create for the year. Basically this model is broken into 6 week meso-cycles. Where they are part of a larger 12 week overall riding theme.  As the year progresses our weight will decrease as our rep volume increases.  Going from a strength mode to a strength/endurance mode and finally to a endurance mode.

I will be providing 6 week block of programming for you below.  You can ENTER YOUR OWN numbers into this spread sheet and it will tally what you should be lifting that day.

Arctic CrossFit 6 Week Meso Cycle 1

Arctic CrossFit 6 Week Meso Cycle 2

Arctic CrossFit 6 Week Meso Cycle 3

Arctic CrossFit 6 Week Meso Cycle 4

Arctic CrossFit 6 Week Meso Cycle 5

Arctic CrossFit 6 Week Meso Cycle 6