Warmup:

Row 1 Min @ 50-75%

2 Sets w/ PVC then Empty Bar

5 Shoulder Press

5 Push press

5 Push Jerk

5 Clapping Push Ups

5 Min to Practice/Warmup Shoulder to overhead

WOD:

For Time:

Row 2000m

Run 1 Mile

Row 2000m

Find Max Shoulder to Overhead in 5 Min (Time start at end of 2^nd Row)
Note: There will be no Fundamentals this Saturday.