2 thoughts on “Coaches

  1. I am new to crossfit and would like to
    start in the new year (Jan 2015). My goal is to lose weight and get stronger so that I feel less tired. How/when can I begin. Thank you! Cell 334-294-9601

    • Sorry! Just now seeing this. Email is the best way to contact us. Intro courses are advertised sporadically. We are doing one this upcoming weekend. There is material on the website you can familiarize yourself with. And just show up, introduce yourself & let the coaches know you’re new.

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