Tuesday 17 November

Warmup:

3 Min Shoulder Mobility

3 Sets:

20 Jumping Jacks

10 PVC Shoulder Press (3rd Set w/ Empty Bar)

10 PVC Hang Power Snatch

5 Power Snatch (3rd Set w/ Empty Bar)

WOD:

Shoulder Press

3-3-3-3

Randy

75 Power Snatches @ 45/75

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