Wednesday 4 November

Warmup:

3 Min Front Rack Mobility

2 Sets:

5 Empty Bar Power Cleans

5 Empty Bar Front Squats

5 Muscle Up Transitions

WOD:

Front Squat

Find a 3 RM taken from the ground

For Time:

Run 400m

75 Push Press (45/65)

5 Muscle Ups

Run 400m

5 Muscle Ups

75 Push Press (45/65)

Run 400m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s