Wednesday 4 November

Warmup:

3 Min Front Rack Mobility

2 Sets:

5 Empty Bar Power Cleans

5 Empty Bar Front Squats

5 Muscle Up Transitions

WOD:

Front Squat

Find a 3 RM taken from the ground

For Time:

Run 400m

75 Push Press (45/65)

5 Muscle Ups

Run 400m

5 Muscle Ups

75 Push Press (45/65)

Run 400m

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Arctic CrossFit