Warmup:
3 Sets:
5 Empty Bar Good Mornings
5 Hip Extensions
10 Med Ball Front Squats
10 Max Veritcal Jumps
WOD:
4 Rounds for Time:
15 Hip Extensions
30 Wall Ball Shots
60 Double Unders
Warmup:
3 Sets:
5 Empty Bar Good Mornings
5 Hip Extensions
10 Med Ball Front Squats
10 Max Veritcal Jumps
WOD:
4 Rounds for Time:
15 Hip Extensions
30 Wall Ball Shots
60 Double Unders
