Thursday 5 November

Warmup:

Run 400m

2 Sets:

10 Empty Bar Good Mornings

10 Box Jumps (Step Down)

10 Empty Bar Deadlift

WOD:

6 Rounds for Time:

5 Deadlift (275/205)

10 Box Jumps @ 20/24

15 Cal Row

Rest 3 minutes

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Arctic CrossFit