Wednesday 21 October 2015

Warmup:

Run 400m

3 Sets:

30 Second Handstand Hold

5 Burpee Broad Jumps

10 Box Step Ups

WOD:

30 Min AMRAP:

10 Wall Walks

15 Box Step Overs w/ DB’s or KB’s (15-55lbs each hand)

20 Flutter Kicks (4 Count)

Run 800m

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