Tuesday 20 October 2015

Warmup:

3 Min Front Rack Mobility

14 Steps Duck Walk

14 Steps Duck Walk Backwards

10 KB Swings to Eye Level

10 PVC Front Squats

WOD:

Front Squat

7-5-3-1

3 Rounds:

12 KB Swings @ 35/55

15 Box Jumps @ 20/24

Run 200m

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