Warmup as a class:
2 Sets:
10 Empty Bar Good Mornings
10 Empty Bar RDL
10 Spiderman Push Ups
WOD:
AMRAP Deadlift @BW
100 Burpees For time**
**EMOM 5 Pull ups
Warmup as a class:
2 Sets:
10 Empty Bar Good Mornings
10 Empty Bar RDL
10 Spiderman Push Ups
WOD:
AMRAP Deadlift @BW
100 Burpees For time**
**EMOM 5 Pull ups
