Saturday 19 September 2015

Join us at 10am as we partner with Crossfit Overcome for “Lift up Autism” formerly known as “Lift up Luke.”

http://www.liftupautism.com

The WOD is:

“LUKE” 

5 MIN AMRAP

4 Power Cleans: 155 lbs. men/105 lbs. women

24 Double Unders

10 Pull-Ups
For our Saturday morning throwdown folks, we will happily be around for more. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s