Saturday 19 September 2015

Join us at 10am as we partner with Crossfit Overcome for “Lift up Autism” formerly known as “Lift up Luke.”

The WOD is:



4 Power Cleans: 155 lbs. men/105 lbs. women

24 Double Unders

10 Pull-Ups
For our Saturday morning throwdown folks, we will happily be around for more. 

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