Join us at 10am as we partner with Crossfit Overcome for “Lift up Autism” formerly known as “Lift up Luke.”

http://www.liftupautism.com

The WOD is:

“LUKE” 

5 MIN AMRAP

4 Power Cleans: 155 lbs. men/105 lbs. women

24 Double Unders

10 Pull-Ups
For our Saturday morning throwdown folks, we will happily be around for more.