Tuesday 22 Sep 2015

Warmup:

2 Sets:

10 Air Squats

3 Rope Get Ups

8 Med Ball Cleans

3 sets:

8 PVC Front Squats

WOD:

Front Squat

3-3-3-3 @ 80-85% 1RM, Rest 2-3 Min

4 Rounds:
3 Minutes:

3 Rope Climbs

6 Push Jerk @ 155

AMRAP Med Ball Cleans with remaining time.

Rest 2 Min

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