Tuesday 15 September 2015

Warmup as a class:

7 Min Hip and Shoulder Mobility

2 Sets:

10 PVC BackSquats

10 PVC Shoulder Press

WOD:

5 Min Back Squat Test (no re-rack) @ BW

5 Min Shoulder Press Test (no re-rack) @ 75/55

*If/when you drop the barbell, you are done.

Tabata (6 Rounds):

Hollow Rocks

Double Unders

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