Wednesday 16 September 2015

Warmup:

On your own Row 2 Min @ 50-75%

2 Sets as a class:

10 inch Worm Push Ups

30 Seconds Handstand Hold

10 KB Swings

WOD:

Tester:

3 Rounds

Run 800m

20 KB Swings

20 Plate Jump Burpees (45/25)

20 Overhead walking lunges w/ plate

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