Monday 14 September 2015

Warmup as a class:

2 Sets:

10 PVC Pass Throughs while holding squat

5 Inch Worm Push Ups

20 Double Unders

WOD:

Every 3 Minutes for 5 Rounds:

6 Hang Squat Snatch

10 Burpees

25 Double Unders

 

Tabata Mixup:

PVC Thrusters

Mountain Climbers

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