Sunday 30 August 2015

ANNOUNCEMENT: We are going to shake things up a little bit. We are taking a break from using Invictus’s Performance programming. Please let us know what you think over the next couple of weeks.  

As you may have noticed we are only able to schedule one coach a night. As winter comes, class sizes usually increase, so please show up on time.  Make sure you are scaling when appropriate and please step up & assist your fellow athletes (or at least be an extra set of eyes & let a coach know if you see somebody struggling). 

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