Monday 31 August 2015

/ sramattyc

Warmup as a class:
2 Sets:
10 Kipping Swings

6 Broad Jump Burpees

10 Empty Bar Clean and Jerks

WOD:

EMOM 5 Minutes:

3 Thrusters (Heavy)

3 Sets for AMRAP Clean and Jerks:

4 Min:

25 Burpees, with remaining time

AMRAP Clean and Jerks @ 95/135

Rest 3 Minutes between sets

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