28 August 2015

No Fundamentals this Saturday. However, if you’re wanting to get started, you’re welcome to attend class tonight.  This wod will be scaled appropriately, as it is for all who attend and we will get you started on some basic movements. 

Workout of the Day​
In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (32/24 kg)

400 Meter Run*

100 Wall Ball Shots (20/12 lbs)

400 Meter Run

80 Burpees

400 Meter Run

100 Wall Ball Shots (20/12 lbs)

400 Meter Run

100 Kettlebell Swings (32/24 kg)

*Both athletes perform the run at the same time.

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