25 August 2015

Workout of the Day
A.

Every 90 seconds, for 30 minutes (5 sets of each station):

Station 1 – Front-Foot Elevated Split Squat with DBs x 6 reps each leg @ 3111

Station 2 – Strict Handstand Push-Ups or L-Seated DB Press x 10-12 reps @ 2111

Station 3 – Supine Ring Row x 10-12 reps @ 2111

Station 4 – Reverse Snow Angels x 15-20 reps (slow and controlled)

B.

Three sets of:

Nose-to-Wall Handstand Hold x 45-60 seconds

Rest 30 seconds

Couch Stretch x 90 seconds each leg

Rest 30 seconds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s