26 August 2015

We apologize, no Fundamentals this Wednesday. 

Workout of the Day


Every 8 minutes, for 40 minutes (5 sets) of:

Run 800 Meters

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups

Note times for each set, and add them for total working time.


Hawaiian Squats x 8-10 reps per side

Hollow Body Hold/Rocks x 45-60 seconds

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