24 August 2015

Workout of the Day

Four sets of:

Good Mornings x 6 reps @ 3011

Rest 30 seconds

Bulgarian Split Squat x 10 reps/leg @ 11X0

Rest 30 seconds

Hip Bridges x 25 reps

Rest 30 seconds


Every 5 minutes, for 15 minutes (3 sets):

15 Pull-Ups

30 Push-Ups

45 Air Squats

Complete each set as quickly as possible and note times for each.

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