23 June 2015

/ mdevynck

Workout of the Day

Three sets for max reps of:

60 seconds of Wall Ball Shots (20/12 lbs)

60 seconds of Push Press (75/55 lbs)

60 seconds of Kettlebell Swings (24/16 kg)

60 seconds of Rowing for Calories

Rest 60 seconds

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s