24 June 2015

1700 Fundamentals
1730 class: Workout of the Day


Five sets of:

Halting Clean-Grip Deadlifts x 3 reps

(pause for 2 seconds at each of the following positions – 2″ below the knee and mid-thigh

Rest 2 minutes


Every 90 seconds, for 15 minutes (10 sets):

5 Hang Power Cleans*

15 Hand-Release Push-Ups

*Choose a load for the Hang Power Cleans that you can keep unbroken, but that will be extremely challenging in the later rounds.


Two sets of:

Supine Ring Rows x 10 reps @ 2111

Rest 60 seconds

Hollow Hold or Rock x 60 seconds

Rest 60 seconds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s