22 June 2015

Workout of the Day

A.

Every two minutes, for 20 minutes (10 sets):

Hang Snatch + Snatch

B.

Five rounds for time of:

5 Shoulder to Overhead (155/105 lbs)

10 Burpees Over the Barbell

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s