Wednesday September 27, 2017

Almost through the week y’all!

Strength: Strict Press 4 sets, 4 reps

Heavier than last week! These are less reps.  Engage your core and press. Remember, tight butt & tight gut!

WOD:

“Grace”

30 Clean & Jerks (95/65)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s