Thursday Sept 28, 2017

27 September 201724 September 2017 / sramattyc

Strength: 10minute EMOM – 3 clean grip deadlifts (heavy)

Catalyst athletics is my favorite site because of their exercise library. I spend a lot of time reading and watching, and re-reading and watching again.

https://www.catalystathletics.com/exercise/176/Clean-Deadlift/

WOD:

21-15-9

Thrusters (95/65)

Bar Facing Burpees

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Arctic CrossFit

Home of Arctic CrossFit at Joint Base Elmendorf Richardson, AK

Thursday Sept 28, 2017

Leave a Reply Cancel reply

Share this:

Like this:

Related

Leave a Reply Cancel reply