Strength: 10minute EMOM – 3 clean grip deadlifts (heavy)
Catalyst athletics is my favorite site because of their exercise library. I spend a lot of time reading and watching, and re-reading and watching again.
https://www.catalystathletics.com/exercise/176/Clean-Deadlift/
WOD:
21-15-9
Thrusters (95/65)
Bar Facing Burpees
Arctic CrossFit 