Athletes,

Something a little new to the calendar. We will be doing threshold training. 2 minutes of work with four minute rest.

Four minutes. Yes that is not a typo!

Jared – ACF

A. Warmup

B. SWOD
Back squat
1×10@70%.
If this is too easy go to 75%

C. WOD
THRESHER
5 Rounds 2:00/4:00
20 Hang to Overhead 75/55
10 Burpee Over Bar
Double Unders

Total DUs is score