Athletes,

Todays WOD is going to be a little mentally challenging. We have two movements that require a good bit of skill and it starts with a one mile run. Use the clock and try to maintain a constant speed.

Jared – ACF

A. Warmup

B. SWOD
Bench Press
1×10 @70%

C. WOD
RUN 1 MILE
30 T2B
60 DUs
20 T2B
40 DUs
10 T2B
20 DUs