Athletes,

That’s right. Today you will do the same thing as what happened in the 2015 CrossFit Games! Good luck to you and yours!

Jared – ACF

A. Warmup

B. WOD
2015 Teens/Masters Workout
The Sandwich

Big Dawg(16-17yr old)(6:43)
80 Calorie Row
40 Shoulder to Overhead 155/105
80 Deadlifts 135/105

RX (14-15yr old)(7:30)
80 Calorie Row
40 Shoulder to Overhead 115/75
80 Deadlifts 115/75