170507 Come on Diane!

Athletes,

We continue with our ladies with another classis, Diane.

Jared – ACF

A. Warmup

B. SWOD
Power Clean Ladder
Men start at 65 and 20lbs each go
Women Start at 55 add 10lbs each go

C. WOD
Diane
21-15-9
Deadlift 225/155
HSPUs

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