Athletes,

Nancy is one of those special ladies in my book. It is a little longer than some of the favorites and requires a the Overhead Squat!

Jared – ACF

A. Warmup

B. SWOD
Back Squat
7@65%, 2×7@75%

C. WOD
Nancy
5 Rounds For Time
400 Meter Run
15 Overhead Squats 95/65