170706 Got your overhead squat?

Athletes,

Nancy is one of those special ladies in my book. It is a little longer than some of the favorites and requires a the Overhead Squat!

Jared – ACF

A. Warmup

B. SWOD
Back Squat
7@65%, 2×7@75%

C. WOD
Nancy
5 Rounds For Time
400 Meter Run
15 Overhead Squats 95/65

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s