Athletes,
Time for another named workout!
Jared – ACF
A. Warmup
B. SWOD
Front Squat
7@75%, 2×7@85%
C. WOD
Angie
100 Pullups
100 Pushups
100 Situps
100 Squats
Athletes,
Time for another named workout!
Jared – ACF
A. Warmup
B. SWOD
Front Squat
7@75%, 2×7@85%
C. WOD
Angie
100 Pullups
100 Pushups
100 Situps
100 Squats