A. Warmup
Progressive Model Double Unders

B. SWOD
Hang Clean
2@70%, 2@75%, 2@80%, 1@85%, 4×1@90%

C. WOD
Bar Complex = 1 Power Clean + 2 Lunges + 1 Thruster 95/65
2 Bar Complex’s
15 Pullups
4 Bar Complex’s
10 Pullups
6 Bar Complex’s
5 Pullups
4 Bar Complex’s
10 Pullups
2 Bar Complex’s
15 Pullups