170418 Bar Complexes, Bar Complexes everywhere!

A. Warmup
Progressive Model Double Unders

B. SWOD
Hang Clean
2@70%, 2@75%, 2@80%, 1@85%, 4×1@90%

C. WOD
Bar Complex = 1 Power Clean + 2 Lunges + 1 Thruster 95/65
2 Bar Complex’s
15 Pullups
4 Bar Complex’s
10 Pullups
6 Bar Complex’s
5 Pullups
4 Bar Complex’s
10 Pullups
2 Bar Complex’s
15 Pullups

du

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s