Athletes,

It is another week and we are starting it off with some much needed running! :)  I know you are excited!

Jared – ACF

A. Warmup
Progressive Model
Box Breathing
Mobility

B. SWOD
Overhead Squat
3@70%, 3@75%, 3@80%, 2@85%, 4×1 @ 90%

C. WOD
800m Run
10 Deadlifts 185/135
20 Burpee Over Box Jumps 24/20
30 Wall Ball 20/14
20 Burpee Over Box Jumps
10 Deadlifts
800m Run