170410 Team WOD

Athletes,

Welcome back from another glorious weekend. Saturday class turned out to be pretty good with some PR’s here and there! See you all tonight!

Jared – ACF

A. Warmup
Progressive Model

B. SWOD
Push Press
3@70%, 3@75%, 3@80%, 2@85%, 4×1 @ 90%

C. WOD
Team WOD
Complete as many calories as possible in 6 minutes
Complete as many box jumps in 6 minutes
Complete as many Thrusters 45/35 in 6 minutes
In teams of 3, one person working at a time do work!

yay-team-wod

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