170408 Pick it up and Put it down

Athletes,

Today we work on barbell love with the split jerk and rounding it out with a little Tabata Grace.

A. Warmup

B. WOD
This will probably be a rotating line because of equipment.

EMOM until you cannot complete Split Jerk starting with the bar

Split Jerk 45/35 x 2

Males 45lb Bar adding 20lbs each minute
Women 35lb Bar adding 10lbs each minute

B1. WOD
Tabata Grace
30 Power Clean and Jerks 135/95

grace1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s