Today we work on barbell love with the split jerk and rounding it out with a little Tabata Grace.
This will probably be a rotating line because of equipment.
EMOM until you cannot complete Split Jerk starting with the bar
Split Jerk 45/35 x 2
Males 45lb Bar adding 20lbs each minute
Women 35lb Bar adding 10lbs each minute
30 Power Clean and Jerks 135/95