Athletes,

Another amazing benchmark WOD. Think about what weight you are going to use for the deadlift and what scale you think will be appropriate for the HSPU! We will go over some things you can do but it is always good to go in with a plan and WE can go from there!

Jared – ACF

A. Warmup
Progressive Model

B. SWOD
Front Squat
3@70%, 3@75%, 3@80%, 2@85%, 4×1 @ 90%

C. WOD
Diane
21-15-9
Deadlift 225lb/155
HSPU

EMOM for 12 Minutes Alternate
30 Second Plank Hold
30 In and Out Abs
30 Crunches