Athletes,

Back to it.  There wasn’t a strength WOD programmed for today but we will be doing strength anyway.  The WOD will not be too bad depending on how many show. The WOD will probably be modified either way!

Also, make sure you input your scores! Don’t be late!

Jared – ACF

A Warmup
Lunge pattern/Single Arm work

B. SWOD
What will it be….:)

C. WOD
Overhead Carry 115/75 one length of pad
20 Burpees over the bar
Overhead Carry 115/75 one length of pad
15 Burpees over the bar
Overhead Carry 115/75 one length of pad
10 Burpees over the bar
Overhead Carry 115/75 one length of pad
5 Burpees over the bar
Overhead Carry 115/75 four lengths of pad

Big Dawg
Overhead Carry 135/95