170227 More Burpees!

Athletes,

Back to it.  There wasn’t a strength WOD programmed for today but we will be doing strength anyway.  The WOD will not be too bad depending on how many show. The WOD will probably be modified either way!

Also, make sure you input your scores! Don’t be late!

Jared – ACF

A Warmup
Lunge pattern/Single Arm work

B. SWOD
What will it be….:)

C. WOD
Overhead Carry 115/75 one length of pad
20 Burpees over the bar
Overhead Carry 115/75 one length of pad
15 Burpees over the bar
Overhead Carry 115/75 one length of pad
10 Burpees over the bar
Overhead Carry 115/75 one length of pad
5 Burpees over the bar
Overhead Carry 115/75 four lengths of pad

Big Dawg
Overhead Carry 135/95

thursday-asdfhbasdhfb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s