Tuesday February 16, 2016

/ sramattyc

(Test Day Tuesday – repeat from January 5)

Warm Up

5 reps of each movement to ensure everybody can safely complete them.

WOD

Dirty Thirty

Box Jumps (24/20)

Jumping Pull Ups

KBS

Lunges

K2E

Push Press (45/35)

Back Extension

Wall Balls (20/14)

Burpees

Double Unders

 

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