Warm Up

2 sets (1 – PVC, 2 – empty barbell), 5 reps

• Jumping Air Squat (no PVC or barbell)
• PVC Pass thru (PVS only)
• Strict Press
• Good Morning
• Deadlift

WOD

OPEN 13.2

10 AMPRAP

5 S2OH (115/75)

10 DL

15 Box Jumps

CASH OUT

Once everybody is done and equipment put away…..

Max effort plank (a real one, no butt up in the air, tight core)

When you reach failure, 5 AbMat Sit Ups x the number of people still holding the plank

Example: 10 people in class and you’re the first to reach failure, 9 x 5 = 45 AbMat Sit Ups