Retest Tuesday February 2, 2016

Warm Up

2 sets (1 – PVC, 2 – empty barbell), 5 reps

  • Jumping Air Squat (no PVC or barbell)
  • PVC Pass thru (PVS only)
  • Strict Press
  • Good Morning
  • Deadlift


OPEN 13.2


5 S2OH (115/75)

10 DL

15 Box Jumps


Once everybody is done and equipment put away…..

Max effort plank (a real one, no butt up in the air, tight core)

When you reach failure, 5 AbMat Sit Ups x the number of people still holding the plank

Example: 10 people in class and you’re the first to reach failure, 9 x 5 = 45 AbMat Sit Ups

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