Thursday 10 December

Warm Up:

3 rounds

10 PVC pass thru

10 PVC OHS

10 push ups

Stretch out

WOD:

For time:

50 Box Jumps (24/20)

40 Kettlebell Swings (53/35)

30 Wallballs (20/14)

20 Burpee over Box

10 Overhead Squats (135/95)

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