Friday 11 December

/ sramattyc

On your own jog 200

Warm up:

10 Kip Swings

15 AbMat Sit ups

20 Toy soldiers (alternating 10/leg)

WOD:

4 RFT

5 Power Cleans (155/105)

10 Toes to Bar

Sprint 200m

Rest 1 minute between rounds

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