10 Steps Duck Walk
10 Steps Duck Walk Backwards
10 Empty Bar Back Squat
10 Empty Bar Hang Squat Clean
WOD:
Back Squat
Pick a starting weight. Add 10 lbs every minute after performing 1 rep for up to 10 minutes. If a rep is failed, stop.
2 Min AMRAP:
Situps
Rest 1 Min
2 Min AMRAP:
Med Ball Cleans
Rest 1 Min
2 Min AMRAP:
Row for Meters
Rest 1 Min:
2 Min AMRAP:
Burpees
