Monday 9 November

10 Steps Duck Walk

10 Steps Duck Walk Backwards

10 Empty Bar Back Squat

10 Empty Bar Hang Squat Clean

WOD:

Back Squat

Pick a starting weight. Add 10 lbs every minute after performing 1 rep for up to 10 minutes. If a rep is failed, stop.

2 Min AMRAP:

Situps

Rest 1 Min

2 Min AMRAP:

Med Ball Cleans

Rest 1 Min

2 Min AMRAP:

Row for Meters

Rest 1 Min:

2 Min AMRAP:

Burpees

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