Tuesday 10 November

Warmup:

2 Sets:

10 Empty Bar RDL

5 Strict Pull Ups

10 Empty bar Deadlift

5 Empty Bar OHS

WOD:

Deadlift

5-4-3-2-1, Rest 2-3 Min between

For Time:

15-12-9

CTB Pull Ups

OHS @ 95/135

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Arctic CrossFit