Friday 30 October

Warmup:

2 Min Wrist/Forearm Stretch

2 Sets:

10 Kipping Swings

3 Renegade Man Makers w/ light weight

WOD:

KB/DB Farmer’s Carry Shuttle Relay

Pair Up! P1 will farmer’s carry 25m out and 25m back, then P2 will carry 50m out and back, then P1 will carry 25m out and back again. Each team will get 2 attempts. Who will get the fastest time?!  35/55 per hand

3 Rounds for time:

14 Pull Ups

7 Renegade Man Makers*

*Renegade Man Makers: http://strongswiftdurable.com/exercises/mnt206-renegade-man-maker/

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