Monday 2 November

Warmup:

3 Min Shoulder Mobility

2 Sets:

10 PVC Power Snatch

10 PVC Overhead Squats

10 Push Ups

WOD:

Overhead Squat

Find a 3 RM taken from the ground

16 Min AMRAP:

Row 250m

15 Burpees

5 Hibberty Jibberties

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