Saturday 12 September 2015

1000 Saturday Morning Throwdown   (Farewell WOD to Erin…. I am thinking there will be Clusters. 😊) 

1100 Second Saturday Ladies WOD

Saturday’s Ladies Partner WOD:

20 minute AMRAP

200m med ball carry

12 wall ball shots

12 med ball lunges

12 partner med ball sit-ups

Partners alternate work, except for sit-ups..

1200 Ladies Lunch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s