Saturday 12 September 2015

1000 Saturday Morning Throwdown   (Farewell WOD to Erin…. I am thinking there will be Clusters. 😊) 

1100 Second Saturday Ladies WOD

Saturday’s Ladies Partner WOD:

20 minute AMRAP

200m med ball carry

12 wall ball shots

12 med ball lunges

12 partner med ball sit-ups

Partners alternate work, except for sit-ups..

1200 Ladies Lunch

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