Tuesday March 13, 2018

SWOD: Pause Back Squat (3sec) 4×3

WOD: “Cindy”

20min AMRAP

5 pull ups

10 push ups

15 air squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s